Regularly tracking your emotional rhythms is a powerful way to take care of your mental health.
Understanding your moods helps you manage them and feel better faster. The simple act of writing down your emotions on paper can often help us see the causes – and therefore – solutions more clearly.
When you are more aware of your moods, you may be able to better manage your lifestyle choices, make informed health decisions, prevent or avoid triggers of negative moods, and work towards a better quality of life.
When you recognize how you’re feeling you’re then able to better understand what’s needed to take care of yourself at this moment. In a sense, you’re actively taking the driver’s seat instead of allowing your emotions to unconsciously steer.
Our Rainbow Mood Tracker is designed as a tool to aid anyone looking to improve their emotional well-being. Focuses on tracking daily moods to recognize patterns and triggers.
Details: 8.5 x 5.5", 50 tear-away pages, in protective sleeve
Made in the United States of America
Lovingly printed and packaged by hand in Chicago, Illinois, USA.