Habit tracking is a great way to see where you’re spending your time and help improve your mental health and well-being.
Studies show that people who focus on self-care have higher self-esteem, greater productivity, and improved health and well-being.
When we put our problems down on paper it helps us to see the root of the issue, and therefore, the solution more clearly.
This notebook is an extension of our line of mental health notepads. It can be used as a tool to aid anyone looking to improve their emotional well-being, build resilience and manage stress.
Be sure to record your activities each day. This should only take a few minutes, but the benefits will be worth it.
Details: 5.5 x 4.25", 50 spiral bound pages
Lovingly printed and packaged by hand in Chicago, Illinois, USA.
Made in the United States of America